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The Training Room. (2013). The Importance of a Balanced Diet. Retrieved from https://www.thetrainingroom.com/blog/fitness/march-2013/the-importance-of-a-balanced-diet
KidsHealth from Nemours. (2015). Immune System. Retrieved from https://kidshealth.org/en/parents/immune.html.
Medical news today. (2017). Health: What does good health really mean?Retrieved from https://www.medicalnewstoday.com/articles/150999.php.
HelpGuide. (2019). Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet. Retrieved from https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm.
Healthline. (2019). The Effects of Sleep Deprivation on Your Body. Retrieved from ttps://www.healthline.com/health/sleep-deprivation/effects-on-body.
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Healthline. (2017). 5 Ways Chamomile Tea Benefits Your Health. Retrieved from https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea.
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Food website links-
https://www.dietdoctor.com/recipes/no-bread-keto-breakfast-sandwich
https://www.asweetpeachef.com/mason-jar-salad/
https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage
https://www.dietdoctor.com/recipes/keto-blt-with-cloud-bread
https://www.delish.com/cooking/recipe-ideas/a19885331/antipasto-salad-recipe/
https://www.dietdoctor.com/recipes/keto-salmon-with-broccoli-and-cheese
https://www.dietdoctor.com/recipes/keto-coconut-porridge
https://www.dietdoctor.com/recipes/keto-tuna-salad-boiled-eggs
https://www.dietdoctor.com/recipes/keto-chicken-casserole
https://www.dietdoctor.com/recipes/keto-cheese-chips
https://www.dietdoctor.com/recipes/keto-egg-muffins
https://chocolatecoveredkatie.com/2018/09/20/vegetarian-lettuce-wraps/
https://www.dietdoctor.com/recipes/keto-cheese-burger
https://www.bbc.com/food/recipes/hardboiledeggswithmu_377
https://www.dietdoctor.com/recipes/keto-caesar-salad
https://www.dietdoctor.com/recipes/fat-head-pizza
https://www.dietdoctor.com/recipes/zucchini-nacho-chips
https://www.dietdoctor.com/recipes/classic-bacon-and-eggs
https://www.carbmanager.com/recipe/keto-avocado-breakfast-boats
https://www.dietdoctor.com/recipes/keto-rib-eye-steak-oven-roasted-vegetables
https://www.dietdoctor.com/recipes/keto-cheddar-cheese-bacon-balls
https://www.dietdoctor.com/recipes/keto-western-omelet
https://recipes.heart.org/en/recipes/quick-pickled-vegetable-sushi-rolls-with-avocado
https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole
https://www.dietdoctor.com/recipes/keto-cheese-roll-ups
https://www.betterhealth.vic.gov.au/health/HealthyLiving/lunch-boxes-menu-planner
https://www.woolworths.com.au/shop/recipedetail/8626/cheesy-tomato-pasta
https://www.woolworths.com.au/shop/recipedetail/7880/5-minute-gourmet-muesli
https://www.woolworths.com.au/shop/recipedetail/7889/15-minute-mexican-burrito-bowl
https://www.woolworths.com.au/shop/recipedetail/7884/15-minute-sesame-chicken
https://www.woolworths.com.au/shop/recipedetail/8685/teriyaki-salmon-poke-bowl
https://www.woolworths.com.au/shop/recipedetail/7335/heart-shaped-pikelets
https://www.woolworths.com.au/shop/recipedetail/7341/quinoa-chickpea-salad
https://www.woolworths.com.au/shop/recipedetail/9228/autumn-breakfast-bowls
https://www.woolworths.com.au/shop/recipedetail/7884/15-minute-sesame-chicken
https://www.woolworths.com.au/shop/recipedetail/7915/noodle-omelettes
https://www.taste.com.au/recipes/classic-macaroni-cheese/c8859898-29d2-4228-9734-ac3cfcf58bbe
https://www.taste.com.au/recipes/lemon-thyme-roast-chicken/bff473bc-4433-4b32-88ba-0161fcdd63be
Katherine's lifestyle intervention blog 