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Month: Jun 2019
Reflection
How do I feel the intervention went? I believe the intervention went really well Alex got a lot out of how she can eat healthy to improve her sleep and overall performance. At the start we were not sure how to create the best food plan for Alex but at the end of the 6…
week 6 intervention
The last week of the six week sleep intervention has come to a close and overall it was a great success. Alex thoroughly enjoyed the meals at the end and we have came to a close with a program which she can continue to use to improve her sleep further from the 6 weeks given…
Katherine's lifestyle intervention blog 