Throughout this weeks intervention we have tracked her screen time and have created a food plan to focus on improving her sleep. we can see that Alex spends most of her time on social networks and need to make some adaptions to the lunch meals as they are a bit extre for lunch boxes so maybe we can change it to a whole meal sandwidge

1. what did you like about the intervention? “I really enjoyed the variety the meals gave me like each thing was different throughout the day. So yeah that as really good”
2. What did you not like about the intervention? ‘ “Some of the meals were really really complicated to make and I didn’t always have time to do that and pack in my lunch, and also I could refrigerate them at school sometimes which made it really difficult”
3. what would you like to change or improve? “I think a couple of the meals like Friday and Saturday lunch, I didn’t really enjoy that, so I would change specifically what I was eating there”
4. Did you feel ill or fatigue throughout the intervention? “No I didn’t actually. I feel like the meals gave me enough protein and energy to last all day and in between each of the meals as well”
5. Was there anything you couldn’t eat in the intervention? “I wasn’t allergic to anything specifically but I just struggled to finish the meals that I really didn’t enjoy, but otherwise it was good”
6. Was it helpful to improve your sleep? ” not really i didn’t notice anything drastically change, i don’t think the meal plan worked.’

1. What can Jess and I improve? We need to improve the meal plan as it includes foods she doesn’t like and is not helping her sleep and just impacting her physical health also the lunches for mid week are difficult to follow at school. We will try the meal plan again next week but try a different type of food plan to focus more on improving her sleep than losing weight.
2. What went well in my opinion? I think that having set snacks helped Alex to not wander off from the diet and kept her eating what was designed for the day. I think if we were focusing on Alex losing weight then this meal plan would be good for the intervention.