This week every day Alex had chamomile tea and a quiet room and tracked her sleep properly. Also to help Alex enjoy all the lunches she has at school we have given her simple guide lines but can choose what she would like for lunch at school to get the best overall representation of food…

This week we are at the halfway point of the intervention and it has been interesting to watch Alex’s mental health improve over the course of the past 4 weeks. This week was a good week and Alex has improved compared to the last few interventions and her sleep has improved compared to where she…

This week Jessica and I implemented chamomile tea every night and continued with the Ketosis style meal plan. We also included the recipes so Alex is able to quickly access how to make it and what ingredients she needs to buy for the week. In a study using rats, chamomile extract helped sleep-disturbed rodents fall…

last week we focused on eating healthy which didn’t necessarily improve her sleep it was just a healthy diet so this week we focused more on what we were actually trying to improve her sleep and overall wellbeing. Although eating healthy can help and is recommended when dealing with both physical and mental health some…

Throughout this weeks intervention we have tracked her screen time and have created a food plan to focus on improving her sleep. we can see that Alex spends most of her time on social networks and need to make some adaptions to the lunch meals as they are a bit extre for lunch boxes so…