What is the overall plan? The overall plan is to create a 6 week intervention that will help Alex to improve her sleep and performance through good eating habits.

How will the 6 week intervention program look? Timetable? Training program? our 6 week intervention program will follow a timetable, where we will put in everyday meals that Alex must have in order to improve her eating habits that will help her sleep time and quality improve. The meal plan will look something like this=

Have you needed to seek medical advice/information? At the moment we have not asked for medical advice but might need to research if our meal plan is safe and if it will work for Alex.

Have you obtained a client consent for Social media posts? yes Alex has given her consent to be apart of this intervention and use the meal plan.

Have you had your interventions seen by a teacher to check for suitability/safety? yes we have received feedback on our meal plan and have received feedback that is safe as long as we make sure it is not harmful for Alex.

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