How will I change a life?

in Pairs me and Jessica will develop and implement a six week lifestyle intervention program to our client Alex.

The intervention is designed for having a better diet to help improve her sleep and to find out how it effects her mental and physical health.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. For your best night’s sleep, strive to eat a balanced diet that emphasizes fresh fruits, vegetables, whole grains, and low-fat proteins that are rich in B vitamins, like fish, poultry, meat, eggs, and dairy. B vitamins may help to regulate melatonin, a hormone that regulates your sleep cycles.