inquiry question- By improving Alex’s eating habits how are we able to improve someones sleep and performance in their everyday lives? sub questions- 1.How does it have an impact on your mental health? 2.How does it have an impact on your physical health? 3.How does it improve your sleep habits? 4.What happens when we eat…
Month: Mar 2019
Week 6: Identifying the challenge
How will I change a life? in Pairs me and Jessica will develop and implement a six week lifestyle intervention program to our client Alex. The intervention is designed for having a better diet to help improve her sleep and to find out how it effects her mental and physical health. Good nutrition is an…
Week 7: The Client
Our client is Alex Spink – year 11. Case Study: Alex is a 16 year old female who is currently suffering from sleep deprivation. she believes that it is because of her eating habits. she is currently going to bed at 11 o’clock and waking up at 6 o’clock but experiencing restless sleep in between….
Katherine's lifestyle intervention blog 